Today I had a great workout with my trainer. He messaged me asking me if I was available to meet this evening since his previous client had cancelled. I agreed and I couldn’t be more happy that I did.
I arrived about an hour early and set myself up on the stair climber and timed it for 30min on random level 7. I know Vince and I know me and I didn’t want to work myself too hard so I really took it easy- enough to feel some burn and work up a good sweat.
The workout today was all squat techniques and some pull-ups (my nemesis). I wish I had greater upper body strength, but I know that if i keep up with my kettle bell, core, and back workouts I’ll gain it soon enough.
Here are my stats on my max reps
squat – 135lbs
pull-ups – 10 on the purple and green bands
front squat – 105 lbs
dead-lift – 135lbs